Have you ever felt foggy, moody, tired or bloated for no clear reason? Often, the cause is hidden in plain sight: hormones. These tiny chemical substances reflect our internal and external environment. Making sustainable lifestyle choices will help influence hormones and become the best version of ourselves.

Co-living blends private rooms with shared spaces like kitchens, living rooms, gardens, and co-working areas. But more than just a housing model, it fosters intentional communities that value collaboration, mutual support, and shared responsibility. It’s ideal for remote workers, students, young professionals, and anyone seeking meaningful social interaction in a fast-paced city.

According to Cancer Research UK, around 4 in 10 cancer cases could be prevented. While there is no guaranteed way to avoid illness, making certain lifestyle choices can help reduce the risk of developing this disease.

January is the month of new year’s resolutions and lifestyle changes. Whether you decide to try a new diet or simply enhance your existing one, there are several key nutrients that should be part of any balanced diet.

As with everything we do, we should make use of our awareness and act with intention when deciding what and when to eat. Eating mindfully will have a huge impact not only on our health but also on the environment. With Christmas fast approaching, it’s time to set our intentions to have mindful meals over the festive season.

Improve your energy and focus by learning how to use bio hacks -lifestyle practices that enhance health and performance- to get you into a state of flow also referred to as being “in the zone”.

Reading the label on the food that we eat is probably the simplest, most effective thing we can do to improve our diet. It can be tricky as we might not be familiar with all the terminology and the impact of the different values. To help you make the right decision next time that you stand in the supermarket aisle wondering what to buy, we are looking at labels and what they really mean.

Finding sustainable ways to produce nutritious and affordable meals has been one of the main challenges faced by the world food system in the last decade and will remain so in the coming years.

The yogi diet supports physical, mental and spiritual well-being. Yogis worldwide will be celebrating this month International Yoga Day. But is the ancient yogi style of diet still relevant nowadays?