A complex network known as the gut–microbiome–brain axis means that our microbiome is in continuous communication with our brains. This two-way communication system shapes our mood, immunity, and builds our intuition.

Menopause is no longer hidden. Advances in science have given women safer treatments and more options, while social shifts have created space for open dialogue and empowerment. Together, these changes have reframed menopause as a natural, powerful transition rather than a decline.

For thousands of years, humans have looked to the skies for meaning, guidance, and rhythm. Today, the positive effects of being in contact with nature, combined with growing concern about climate change, have sparked a renewed interest in both astronomy and astrology.

Summer holidays don’t have to come with a heavy footprint. They can be both restorative and kind to the planet. With a little intention and creativity, you can craft a summer getaway that’s as sustainable as it is soul-nourishing.

We are designed to change. Our brain can adapt, rewire, and form new connections throughout our entire life. Neuroplasticity allows us to break bad habits and create healthier and more sustainable patterns. Understanding the brain’s ability to transform is the key for long-lasting life changes.

Have you ever felt foggy, moody, tired or bloated for no clear reason? Often, the cause is hidden in plain sight: hormones. These tiny chemical substances reflect our internal and external environment. Making sustainable lifestyle choices will help influence hormones and become the best version of ourselves.

Co-living blends private rooms with shared spaces like kitchens, living rooms, gardens, and co-working areas. But more than just a housing model, it fosters intentional communities that value collaboration, mutual support, and shared responsibility. It’s ideal for remote workers, students, young professionals, and anyone seeking meaningful social interaction in a fast-paced city.

According to Cancer Research UK, around 4 in 10 cancer cases could be prevented. While there is no guaranteed way to avoid illness, making certain lifestyle choices can help reduce the risk of developing this disease.

January is the month of new year’s resolutions and lifestyle changes. Whether you decide to try a new diet or simply enhance your existing one, there are several key nutrients that should be part of any balanced diet.